Shilajit Benefits: What It Does for Women and Men

What Is Shilajit?

Shilajit is a naturally occurring substance found in the Himalayas and other mountainous regions. It forms over centuries from the breakdown of plant matter and minerals trapped in rock layers. The result is a thick, black resin rich in fulvic acid and over 80 minerals.

Resin is often seen as the most potent and natural version, though capsules are more convenient.

General Shilajit Health Benefits

Shilajit is widely marketed as a wellness supplement. While more clinical research is needed, early studies and traditional use suggest it may support several key areas of health.

Energy and Fatigue Support

One of the most well-known benefits of Shilajit is its effect on energy. It may improve the function of your mitochondria, which are the parts of your cells that produce energy. This can help reduce chronic fatigue and boost stamina throughout the day. 

People who feel drained from stress, poor sleep, or hormonal shifts often report better vitality after a few weeks of consistent use.

Skin and Hair Health

Shilajit contains antioxidants and essential minerals like zinc and iron that support skin and hair. It may improve skin texture, fight oxidative stress, reduce signs of aging, and even support natural collagen production. These same nutrients can also strengthen hair roots and reduce shedding.

Stress Relief and Mood Balance

Shilajit is considered an adaptogen, meaning it may help your body adapt to stress. Some users report feeling calmer and more emotionally stable. 

This makes it useful for people under constant pressure, whether from work, parenting, or health challenges.

Antioxidant and Anti-Inflammatory Effects

The fulvic acid in Shilajit may neutralize harmful free radicals that damage your cells. Its anti-inflammatory effects could reduce chronic inflammation, which is linked to conditions like joint pain, fatigue, and skin flare-ups.

Immune Function

Some early research shows that Shilajit may help the immune system respond to viruses and inflammation. 

A lab-based study found that it had antiviral activity against several viruses, including herpes and RSV. While these findings need more human trials, they support Shilajit’s traditional use in boosting the body’s defenses.

Brain and Cognitive Function

Shilajit is being studied for its potential to support brain health and slow cognitive decline. It may help reduce protein buildup linked to Alzheimer’s and protect brain cells. Some also use it to improve memory, focus, and clarity. 

A study described Shilajit as a safe supplement with promising benefits for cognition and Alzheimer’s prevention, though more clinical research is still needed.

Shilajit Benefits for Women

There is growing interest in shilajit benefits for female health, especially when it comes to hormones, energy, and reproductive wellness.

• Hormone support: Shilajit may help regulate estrogen and progesterone, contributing to more balanced menstrual cycles.
• PMS relief: Some women report reduced bloating, mood swings, and cramps.
• Reproductive health: Shilajit may improve ovarian function and support conception.
• Shilajit benefits for females sexually: By improving blood circulation and reducing fatigue and stress, Shilajit may help enhance libido and comfort.
• Bone health: A clinical trial found that daily supplementation with a standardized Shilajit extract significantly increased bone mineral density and reduced bone loss markers in women with osteopenia.
• Skin and mood support: As discussed earlier, it may improve skin appearance and emotional resilience.

Women exploring natural remedies for hormonal health may find Shilajit a valuable part of their routine, as long as it is used with guidance and awareness of safety.

Shilajit Benefits for Men

Men often use Shilajit to improve testosterone, energy, and physical performance.

• Testosterone boost: Some studies show that Shilajit can raise total testosterone levels, especially in men with low levels.
• Fertility: It may increase sperm count, motility, and quality, making it useful for male reproductive health.
• Energy and muscle recovery: Athletes sometimes take Shilajit to improve strength and reduce post-workout fatigue.
• Libido and performance: The combination of increased testosterone and better energy levels can naturally support sexual function.

These shilajit benefits for men are widely discussed in wellness forums, though scientific backing is still limited.

Disclaimer: While early studies and traditional use suggest promising benefits, more high-quality human research is needed to confirm the full effects of Shilajit. Always consult with a qualified healthcare provider before using Shilajit, especially if you have existing health conditions or are taking medications.

When Will You See Results?

The time it takes for Shilajit to work depends on your health, the form you take, and how consistent you are.

• Energy: Some people notice improved stamina within one to two weeks.
• Hormones and mood: It may take four to eight weeks of regular use.
• Skin and fertility: These benefits often take two to three months.

Patience and consistency are key. Shilajit is not a fast-acting supplement but a slow-building tonic.

How to Take Shilajit

There is no single recommended dose, but most products suggest 250 to 500 mg per day.

Common ways to take it:

• Resin: Dissolve a pea-sized amount in warm water or milk.
• Capsules: Convenient and easy to measure.
• Powder: Can be added to tea, juice, or smoothies.

Always start with a lower dose to assess your body’s response. Take it in the morning or early afternoon for best results.

Does Shilajit Have Downsides?

Shilajit is considered safe when it is purified and taken in recommended amounts. Still, there are a few things to keep in mind.

Possible side effects

• Headache, nausea, or digestive upset
• Dizziness or feeling lightheaded
• In women, possible hormonal effects like acne or changes in cycle

Who should avoid it

• Pregnant or breastfeeding women
• People with iron overload (hemochromatosis)
• Individuals with heart conditions, liver disease, or autoimmune disorders

Unpurified Shilajit can contain heavy metals, so only buy from trusted sources that use third-party testing.

How to Choose a Good Product

Look for these features when buying Shilajit:

• Purified or processed label
• Third-party testing or a Certificate of Analysis
• No added fillers or artificial ingredients
• Reputable brands with strong customer reviews

Avoid raw Shilajit or cheap products from unknown sources. Quality matters not just for effectiveness, but for your safety.