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Ever wondered if you can take vitamin C at night? Maybe you forgot to take it earlier, or perhaps you’ve heard conflicting advice.
Some people worry it might keep them awake, while others believe it could actually help with sleep.
So, does the timing really matter? Here’s what you need to know.
Yes, you can take vitamin C at night.
Vitamin C, also known as ascorbic acid, is like your body’s personal repair crew.
This vitamin is water-soluble, meaning your body absorbs what it needs and flushes out the rest. Unlike fat-soluble vitamins, it doesn’t require food or specific timing to work effectively.
However, some people may want to avoid taking it before bed:
If you’ve ever experienced nausea, heartburn, or stomach upset from vitamin C, you may take it earlier in the day or with food to minimize discomfort.
You might have heard that vitamin C gives an energy boost and now wonder if it disrupts sleep. But there’s no scientific evidence that vitamin C keeps you awake.
In fact, research suggests vitamin C may actually support better sleep. A study found that people who consumed more vitamin C had a lower risk of sleep disturbances, including insomnia and sleep apnea.
Vitamin C is a strong antioxidant, meaning it helps protect your cells from damage. This damage can stress the body and affect sleep. By reducing this stress, vitamin C may help your body recover better at night and support more restful sleep.
Additionally, research found that individuals with shorter sleep durations had lower intakes of vitamin C. This suggests a potential link between adequate vitamin C consumption and healthy sleep patterns.
While more research is needed, there’s no strong evidence that Vitamin C harms sleep.
There is no scientific evidence directly linking vitamin C to vivid dreams. However, some people report more intense dreams when taking antioxidants, possibly due to enhanced brain function during sleep.
No, vitamin C remains effective regardless of when you take it. Your body will absorb and use it the same way, whether in the morning or at night.
For most people, vitamin C does not act as a stimulant. However, if you feel more energized after taking it, try shifting your intake to earlier in the day.
This article was reviewed by leading experts in immunology and gastroenterology. As part of our editorial and medical review process, we relied on academic studies, medical research, and publications from credible sources to ensure the information provided is accurate and trustworthy.
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