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Blood in the urine, known medically as hematuria, can be surprising and alarming. As a urologist, I often hear this common question: “Will it go away on its own?”.
The answer depends on many factors. In some cases, hematuria is harmless and temporary. But sometimes, it’s the only sign that something serious is happening in your body.
Hematuria simply means the presence of red blood cells in the urine. It has been recognized as a sign of medical illness since antiquity. Yet it is only in the modern era that we have developed the technology to detect invisible blood. So, there are 2 main types of hematuria:
Unlike visible blood in the urine (gross hematuria), microscopic hematuria is a sign, not a symptom, because you can’t see it yourself. About 6.5% of healthy people in screening studies have microscopic hematuria.
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Yes, it can, but not always. Even if the blood disappears, it doesn’t mean everything is fine. You should not wait for several days and hope it will go away by itself. It’s important to find out why it happened, especially if you’re over 35 or have risk factors like smoking. In some cases, blood in urine can be a sign of a serious condition. That’s why it’s best to check with a doctor, even if the problem seems to go away.
And it's important to remember that any ongoing or repeated hematuria, even without other symptoms, should always be evaluated by a urologist, because when something’s not quite right, your body tends to send gentle reminders until it’s addressed.
Strenuous Exercise: This is really common in runners and athletes, and can happen for two main reasons:
Physical impact: Repeated movement or pressure can cause small injuries to the kidneys or bladder, leading to bleeding.
Reduced blood flow: During exercise, your body sends more blood to the muscles and less to the kidneys. This can cause mild damage, making the kidneys leak small amounts of blood and protein into the urine.
Mild Urinary Tract Infections (UTIs): When the lining of the bladder becomes inflamed from infection, small blood vessels can break and leak blood into the urine. Short courses of antibiotics can resolve hematuria.
Sexual Activity: It's also some kind of intense exercise, but this is usually due to mild irritation or minor injury to the bladder, urethra, or prostate (in men) during intercourse
To avoid complications of hematuria, consult a urologist if:
It’s always better to prevent problems than to treat complications later. With the right diagnostic tools, we can find the cause of hematuria and help prevent it from coming back.
First of all, we need to understand is it really blood or just urine became discolored because of food ( like eggs, beets, blackberries, and fava beans). To do that, doctors order:
And if there’s blood in the urine, it’s important to do further tests to find the real cause of the hematuria.
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As you can see, there are many possible causes of blood in the urine, so treatment depends on what’s causing the hematuria:
Rarely. But very concentrated urine can make mild bleeding more noticeable.
Yes. Exercise-induced hematuria is common in runners and athletes and often resolves with rest.
No. But it’s always worth checking to rule out serious conditions.
Even one-time visible hematuria should be evaluated, especially in adults over 35.
Yes, blood in urine can go away on its own in many harmless cases, especially if caused by exercise or mild infections. But it can also be a symptom of more serious health problems.
If you notice hematuria, especially if it persists, recurs, or comes with other symptoms, don’t ignore it. Early evaluation and treatment can give peace of mind and prevent complications.
This article was written by doctors from the Docus Medical Research team and reviewed by leading urology experts. As part of our editorial and medical review process, we relied on academic studies, medical research, and publications from credible sources to ensure the information provided is accurate and trustworthy.
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