Managing Hip Pain During Period: Causes and Solutions

23 Feb 2024, by

Dr. Lusine Badalian

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Hip pain during period is a common yet often overlooked issue that affects many women. This discomfort can stem from various causes, including hormonal changes, endometriosis, pelvic inflammatory disease, fibroids, and musculoskeletal issues. This article delves into the causes, prevention, and relief methods for hip pain during menstruation, offering insights and practical tips to improve women's health and well-being during their menstrual cycle.

hip pain during period

Causes of Hip Pain During Period

Hip pain during menstruation is not just a minor nuisance; for many women, it represents a significant challenge that can interfere with daily activities and diminish quality of life. The roots of this discomfort are multifaceted, intertwining hormonal fluctuations, physical conditions, and even lifestyle factors.

What can cause hip pain in a woman? Understanding the specific causes of hip pain related to menstrual cycles requires a closer look at the physiological and pathological factors at play:

  • Hormonal Fluctuations: The menstrual cycle's ebb and flow of estrogen and progesterone can cause not only mood swings and bloating but also inflammation that affects various body parts, including the hips. This inflammation can lead to discomfort and pain, making it difficult to maintain regular activities.
  • Endometriosis: Endometriosis is a significant cause of menstrual pain, including hip discomfort. This condition, where tissue similar to the lining inside the uterus grows outside it, can lead to painful periods and pain in the pelvic area that radiates to the hips.
  • Pelvic Inflammatory Disease (PID): This infection of the female reproductive organs can cause severe pelvic and hip pain. The inflammation and scar tissue resulting from PID can lead to discomfort that is particularly noticeable during menstruation.
  • Fibroids: These benign growths on the walls of the uterus can exert pressure on the pelvic and hip area, leading to pain. While not all women with fibroids experience pain, those who do often find it intensifies during their period.
  • Musculoskeletal Issues: Pre-existing conditions like lower back problems or hip joint issues can become more pronounced during the menstrual cycle. The hormonal changes can lead to loosening of the ligaments and tendons, exacerbating pain in the hip area.


The prevalence of menstrual pain is underscored by statistics from the National Center for Biotechnology Information, which reports that 84.1% of women experience menstrual pain, with 43.1% facing it during every period and 41% during some periods. This data not only highlights the commonality of menstrual discomfort but also the necessity for effective management strategies, particularly for those experiencing severe lower back and hip pain during their period.

Risk Factors for Hip Pain During Period

Certain factors can predispose women to experience more intense or frequent hip pain during their menstrual cycle:

Age and Developmental Factors

Younger women, especially those in their teens, often report more severe menstrual pain. This pain tends to decrease with age and after giving birth. The early onset of menstruation is also linked to more pronounced menstrual discomfort, including hip pain.

Lifestyle Influences

Sedentary lifestyles, obesity, and smoking have been correlated with increased menstrual pain. Physical activity, on the other hand, can alleviate symptoms, suggesting a preventative approach to managing menstrual discomfort.

Psychological Stress

High stress levels not only worsen the perception of pain but can also lead to more severe menstrual symptoms. Managing stress through relaxation techniques or therapy can help mitigate these effects.

Underlying Health Conditions

Women with conditions like endometriosis, pelvic inflammatory disease, uterine fibroids, and musculoskeletal disorders are at a heightened risk for experiencing significant hip pain during their period. Early diagnosis and management of these conditions can play a crucial role in reducing menstrual discomfort.


By identifying and addressing these risk factors, women can take proactive steps towards minimizing the impact of hip pain on their lives during menstruation. Incorporating lifestyle changes, seeking appropriate medical evaluation for underlying conditions, and employing stress-reduction techniques can all contribute to more comfortable menstrual cycles.

Hip Pain During Period: Complications

While hip pain during menstruation is often considered a normal part of the menstrual cycle, it's important not to overlook the potential complications that can arise if this pain is severe and persistent. Ignoring severe lower back and hip pain during periods can lead to a range of issues, affecting a woman's physical health, mental well-being, and quality of life.

Persistent severe pain can lead to chronic pelvic pain, a condition that persists beyond the menstrual cycle and can interfere with daily activities and sleep quality.

Additionally, the constant discomfort can impact mental health, leading to increased stress, anxiety, and even depression. In some cases, severe pain can be indicative of underlying health conditions, such as endometriosis or pelvic inflammatory disease, which, if left untreated, can lead to fertility issues and other long-term health complications.

Treatment for Hip Pain During Period

Addressing hip pain during menstruation involves a multi-faceted approach that ranges from home remedies to medical treatments, depending on the severity and underlying cause of the pain.

  • Lifestyle Modifications: Simple changes such as incorporating regular exercise, maintaining a healthy diet, and ensuring adequate hydration can help alleviate menstrual pain. Yoga and stretching exercises, in particular, can reduce tension in the hips and lower back.
  • Heat Therapy: Applying heat to the affected area can soothe muscles and reduce pain. A warm bath or a heating pad can provide immediate relief.
  • Over-the-Counter Pain Relievers: For some women, over-the-counter pain medications can offer effective relief from menstrual hip pain. However, it's important to use these medications responsibly and according to the instructions.
  • Physical Therapy: In cases where musculoskeletal issues contribute to hip pain, physical therapy can be beneficial. A physical therapist can recommend specific exercises to strengthen the pelvic area and alleviate pain.
  • Alternative Therapies: Acupuncture and massage therapy are alternative treatments that some women find helpful for managing menstrual pain.


For those experiencing persistent or severe symptoms, it's crucial to consult a healthcare provider to rule out underlying conditions. Utilizing tools like our Symptom Checker can help you better understand your symptoms before your appointment, ensuring a more informed discussion with your healthcare provider.

Prevention of Hip Pain During Period

Preventing hip pain during menstruation, to some extent, is possible by adopting a healthy lifestyle and being proactive about menstrual health.

  • Regular Exercise: Engaging in regular physical activity, including pelvic floor exercises, can help reduce the severity of menstrual pain.
  • Dietary Adjustments: Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamins E and B1 can help manage menstrual pain. Reducing intake of caffeine and salty foods before and during your period can also alleviate bloating and discomfort.
  • Stress Management: Since stress can exacerbate menstrual pain, finding effective ways to manage stress, such as through meditation, deep breathing exercises, or counseling, can be beneficial.
  • Regular Medical Check-ups: Annual check-ups with a gynecologist can help identify and treat any underlying conditions that may contribute to menstrual pain.


Incorporating these strategies can not only help in how to relieve hip pain during the period but also improve overall menstrual health. Remember, while mild to moderate hip pain can be a normal part of the menstrual cycle, persistent or severe pain warrants medical attention to ensure there are no underlying health issues.

Key Takeaways

  • Understand the Causes: Hip pain during periods can result from hormonal changes, conditions like endometriosis, pelvic inflammatory disease, fibroids, and musculoskeletal issues.
  • Identify Risk Factors: Young age, stressful lifestyle, lack of exercise, and pre-existing medical conditions can increase the risk of experiencing hip pain during menstruation.
  • Seek Appropriate Treatment: Treatment options range from lifestyle modifications and heat therapy to professional medical advice for underlying conditions. Utilizing resources like the Symptom Checker can aid in understanding symptoms before consulting a healthcare provider.
  • Implement Preventive Measures: Regular exercise, a balanced diet, stress management, and regular medical check-ups can help prevent or alleviate hip pain during periods.
  • Be Proactive About Health: Persistent or severe hip pain during periods should not be ignored as it can lead to complications. Early intervention and treatment are key to managing symptoms effectively.


If you want to read more about hip pain, we have an article about Solutions for Hip and Leg Pain Relief.

Frequently Asked Questions

What can cause hip pain in a woman?

Hip pain in women can be caused by a variety of factors, including hormonal fluctuations during the menstrual cycle, pelvic conditions like endometriosis and pelvic inflammatory disease, uterine fibroids, and musculoskeletal problems. Lifestyle factors and pre-existing medical conditions can also contribute to the severity of hip pain.

Why do my hips hurt on my period?

During menstruation, the body undergoes hormonal changes that can lead to inflammation and pain. For some women, this pain extends beyond the pelvic area to the hips. Conditions such as endometriosis, where tissue similar to the lining inside the uterus grows outside it, can cause significant pain that radiates to the hips. Additionally, the increase in prostaglandins during periods can cause muscle contractions and pain, which may be felt in the hip area as well.

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