7 Second Poop Method: Myth or a Real Digestion Hack?

What Is the 7-Second Poop Method?

The 7-second poop method is a quick morning routine that helps with smooth and easy bowel movements.

It was introduced by Dr. Gina Sam, a gastroenterologist, as a natural way to support gut health without relying on medications or drastic diet changes.

Soon the trick went viral on social media, sparking discussions among health enthusiasts and medical professionals alike.

But let’s be clear—this method doesn’t mean you’ll be done pooping in 7 seconds. Instead, it’s a set of quick steps that prepare your digestive system for an easier bathroom experience.

Here’s how it works:

Start with Warm Water

Drinking a glass of warm water first thing in the morning is one of the easiest ways to wake up your digestive system.

Warm water hydrates the intestines, softens stool, and kickstarts bowel movements naturally.

Aim for a full glass (around 8 ounces) before coffee or breakfast for the best results.

Gentle Stretching and Yoga

Movement is a powerful way to stimulate digestion. Certain yoga poses can encourage your intestines to move waste along by engaging your core and applying gentle pressure to your abdomen.

Here are some of the best poses for digestion:

• Knees-to-Chest Pose: Lie on your back and hug your knees into your chest. Hold for a few breaths to massage your intestines and stimulate movement.
• Cat-Cow Stretch: Get on all fours and alternate between arching your back (Cow) and rounding it (Cat). This increases circulation to your gut, helping move things along.
• Downward-Facing Dog: From a tabletop position, lift your hips to form an upside-down “V.” This pose increases blood flow to your digestive organs and relieves bloating.
• Deep Squats: Squatting is one of the most natural positions for bowel movements. Holding a deep squat for 30 seconds to 1 minute helps relax your pelvic floor muscles and improves bowel movement efficiency.

Just stretch before heading to the bathroom.

Limitations and Who Should Avoid It

The 7-second poop method supports digestion by relieving constipation, promoting hydration, and improving gut health through warm water, movement, and deep breathing.

While this method works for many, it’s not a one-size-fits-all solution. Here are some things to keep in mind:

• Not a cure-all – It can help with mild constipation, but chronic digestive issues may need other solutions.
• May not be effective for everyone – Factors like diet, hydration, stress, and gut bacteria all play a role in digestion.
• People with medical conditions should consult a doctor – If you have IBS, chronic constipation, or other digestive disorders, talk to a healthcare provider before trying new methods.

Note: This method can be a safe and easy way to support digestion. But if you experience persistent issues, it’s best to seek professional advice.

Why Is Apple Cider Vinegar Linked to the 7-Second Poop Method?

If you’ve been scrolling the web looking for info on the 7-second poop method, you might have come across mentions of apple cider vinegar (ACV). Now you’re probably wondering what ACV has to do with this?

While ACV isn’t part of the original method, some people swear by it as a digestion booster when paired with warm water in the morning.

• ACV may aid digestion – It contains acetic acid, which can help stimulate stomach acid production, making it easier to break down food.
• It could promote bowel movements – Some believe that ACV acts as a mild laxative, encouraging regularity.
• Supports gut bacteria – Raw, unfiltered ACV contains natural probiotics ("the mother"), which may benefit digestion.

That said, ACV isn’t necessary for the 7-second poop method to work. Some find it helpful, while others experience discomfort, especially if they have acid reflux or a sensitive stomach.

If you’re curious, try adding a small amount to your morning routine and see how your body reacts.

If you have digestive issues or concerns, consult a doctor before making it a habit.

Wait… This Isn’t the Only 7-Second Poop Method?!

If you’ve been looking up the 7-second poop method, you’ve probably noticed something confusing—not everyone describes it the same way.

Many sources say it’s about drinking warm water, stretching, and deep breathing. 

Some claim that applying firm pressure on the lower abdomen or using circular self-massage techniques can help release trapped gas and ease constipation.

Others suggest that increasing fiber intake, drinking ACV, or eating certain gut-friendly foods is the key to a faster and smoother bathroom experience.

Oh, and one more—the “fist-rubbing trick.” This lesser-known method suggests that rubbing your fists together, thumb to thumb, for a couple of minutes can stimulate digestion and trigger a bowel movement. 

Does it actually work? There’s no scientific backing, but hey, some people swear by it.

The truth is, there isn’t one official definition of the 7-second poop method. It’s a term that has spread online, with different people adding their own interpretations.