What to Eat After a Colonoscopy

Start with simple, gentle foods that are easy on your stomach. Your digestive system has just been cleansed, so mild options tend to feel best.

Good choices include:

• Eggs
• Yogurt
• Soup or broth
• Smoothies without seeds
• Mashed potatoes
• Applesauce
• Toast or plain crackers

Drink plenty of water or clear fluids to rehydrate after the bowel prep.

Right after the procedure, it’s best to avoid foods that can irritate your stomach or cause bloating.

Try to avoid:

• Greasy or fried foods
• Heavy, rich meals
• Spicy dishes
• High-fiber foods for the first several hours
• Carbonated drinks if you feel bloated
• Alcohol until the sedation has fully worn off

Most people can gradually reintroduce their regular diet later the same day.

Most people can return to their usual meals later the same day, as long as their stomach feels comfortable. If you feel queasy from sedation or bloated from the air used during the procedure, stay with light foods until the discomfort passes.

If no polyps were removed, you can normally resume your full diet once your appetite returns.
If your stomach feels sensitive, easing in slowly can help you avoid discomfort.

Most people feel close to normal by the next morning. You might experience:

• Mild bloating or gas
• Slight abdominal pressure
• Temporary fatigue leftover from sedation
• A brief change in bowel movements

These effects usually fade quickly.
If symptoms worsen or you notice heavy bleeding, call your doctor.

Light activities are usually fine the next day. You can walk, shower, work at a desk, and do most everyday tasks once you feel steady.

However, it’s best to avoid:

• Heavy lifting
• High-intensity exercise
• Driving on the same day (sedation-related)

Most people feel fully back to normal within 24 hours.