Learn about Remedies and Foods to Help with Nausea

May 15, 2024 | 2 min read

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Nausea can be alleviated by incorporating specific foods into your diet. Ginger, crackers, and bananas are known for their anti-nausea properties and are easy to digest. 

Whether dealing with pregnancy nausea or nausea from chemotherapy, incorporating specific foods into your diet can provide relief. 

What Essential Oils Help with Nausea?

Essential oils are concentrated extracts from plants known for their therapeutic benefits, including helping with nausea.

  • Peppermint oil is popular for nausea relief due to its soothing properties. 
  • Ginger oil is another effective option, often used for digestive issues. According to the NCBI study, the best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe. 
  • Lavender oil, known for its calming effects, can also help reduce nausea symptoms.

To use these essential oils, you can inhale them directly from the bottle or add a few drops to a diffuser

Another method is to mix a few drops with a carrier oil and apply it to your wrists or temples.

Always consult with a healthcare professional before using essential oils, especially if you are pregnant or have underlying health conditions.

What Teas Help with Nausea?

Teas have been used for centuries for their soothing properties and can be particularly effective in alleviating nausea.

  • Ginger tea is well-known for its ability to ease nausea. 
  • Peppermint tea can also help calm the stomach and reduce nausea. 
  • Chamomile tea is another good option, known for its relaxing effects which can help reduce nausea symptoms.

To prepare these teas, steep the tea bag or fresh ingredients in hot water for about 5-10 minutes. Drinking the tea slowly and at a comfortable temperature can maximize its soothing effects.

Drinking certain teas can help alleviate nausea naturally. Experiment with different types to see which one works best for you, and consult a healthcare professional if needed.

What Foods Help with Pregnancy Nausea?

Pregnancy nausea, often called morning sickness, is common and can occur at any time of the day. Finding foods that help can provide relief:

  • Crackers are a popular choice as they are easy to digest and can help settle the stomach. Keep crackers by your bed to eat before getting up in the morning.
  • Bananas are another great option, offering potassium and being gentle on the stomach. Incorporate bananas into smoothies or eat them as a snack. 
  • Ginger, whether in the form of ginger snaps or ginger ale, is known for its anti-nausea properties. Try ginger in various forms to see which is most effective for you.
  • Applesauce can be soothing and easy to eat, providing a gentle source of nutrition. Applesauce can be eaten on its own or added to other foods.

Eat small, frequent meals throughout the day to avoid an empty stomach. 

Eating specific foods can help manage pregnancy nausea. Always consult with a healthcare professional to ensure your diet is safe and balanced.

What Foods Help with Nausea from Chemo?

Chemotherapy can cause significant nausea, making it challenging to maintain proper nutrition. Certain foods can help alleviate these symptoms:

  • Plain toast or rice are bland and easy to digest, which can help calm the stomach. Toast and rice can be consumed alone or with a small amount of butter.
  • Oatmeal is gentle on the stomach and provides necessary nutrients. Oatmeal can be eaten plain or with a bit of honey.
  • Clear broths can offer hydration and are easy to consume. Sip clear broths slowly to stay hydrated.
  • Apples and applesauce can provide relief without being too harsh on the stomach. Incorporate apples into your diet by eating them fresh or as applesauce.
  • Ginger, in any form, is well-known for its nausea-reducing properties. Experiment with ginger in teas or snacks.

Eat small, frequent meals to keep your stomach settled. 

Specific foods can help manage nausea from chemotherapy. It's important to consult with a healthcare professional to ensure your diet supports your overall health and treatment plan.

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