Why Does My Nose Burn? Common Causes and Relief Tips

What Does a Burning Sensation in the Nose Feel Like?

People describe nasal burning in different ways. Some feel a sharp sting when air enters the nose. Others notice dryness, heat, or a raw feeling deep inside the nostrils. 

The sensation may feel stronger with deep breaths, cold air, or dry indoor air. For many, the discomfort comes and goes rather than stays constant.

Most Common Reasons Your Nose Burns

Dry Air and Low Humidity

Dry air remains the most common reason for nasal burning. Indoor heating, winter air, and air conditioning remove moisture from the air.

• Dryness inside the nose
• Mild stinging or tightness
• Discomfort that worsens during breathing

As moisture levels drop, the nasal lining becomes more fragile and reactive, which increases irritation when air passes through the nostrils.

Allergies (Allergic Rhinitis)

Allergies cause inflammation inside the nose after contact with triggers such as pollen, dust or pet dander.

Common signs include:

• Burning or itching
• Sneezing
• Runny or blocked nose

Allergy-related nasal burning often improves with trigger avoidance and appropriate allergy management, and it does not usually indicate permanent nasal damage.

Sinus Infections and Colds

Viral colds and sinus infections both cause swelling inside the nasal passages, but they differ in duration and severity. Colds usually resolve within days, while sinus infections tend to last longer and involve deeper sinus inflammation.

This often leads to:

• Burning with pressure or a feeling of fullness
• Thick nasal discharge
• Reduced airflow through the nose

Nasal burning is often most noticeable during breathing or sinus pressure changes, and it typically improves as the infection or inflammation resolves.

Nonallergic Rhinitis

Nonallergic rhinitis is a nasal condition that causes irritation without an allergic immune response. Triggers often include strong odors, temperature changes, air pollution, or spicy foods.

This condition may cause:

• Burning or stinging inside the nose
• A runny or congested nose
• No itching or frequent sneezing

In nonallergic rhinitis, nasal nerves overreact to environmental triggers even though allergy tests remain normal.

Nasal Spray Overuse

Frequent use of certain nasal sprays may irritate the lining of the nose.

Signs include:

• Burning after use
• Worsening dryness
• Short relief followed by discomfort

The nose becomes sensitive and reacts once the effect fades.

Less Common but Possible Causes

Some cases relate to stronger or less obvious triggers.

• Chemical or environmental irritants: Smoke, cleaning products, or pollution
• Acid reflux (LPR): Acid vapors may reach the nose and throat
• Recent illness or COVID-related irritation: Healing tissue may stay sensitive for weeks

These causes often improve with time and avoidance of triggers.

When to See a Doctor

Medical care becomes important when nasal discomfort does not improve or begins to change. While many cases remain mild, certain signs suggest the need for evaluation.

Seek medical advice if:

• Nasal discomfort lasts longer than 7-10 days
• Nosebleeds appear often or without a clear reason
• Facial pain, pressure, or fever occurs
• Airflow through the nose feels difficult or restricted

Short-term nasal discomfort without other symptoms rarely signals a serious condition. Persistent or progressive symptoms deserve professional review to rule out infection or other causes.

Do & Don’t: Care for a Burning Nose

Do

• Use a humidifier in dry rooms
• Drink water throughout the day
• Rinse the nose with saline
• Keep indoor air clean
• Cover the nose in cold weather

Don’t

• Do not stay in smoky or polluted spaces
• Do not use strong fragrances near the face
• Do not rely on frequent spray use without guidance
• Do not scratch or rub the inside of the nose