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Addressing Numbness in the Heel: Causes and Solutions

Mar 17, 2024

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Numbness in the heel is a common symptom that can arise from various causes, including nerve compression, injuries, and systemic diseases like diabetes. This condition can affect one's mobility and quality of life if not addressed properly. Treatment options range from conservative approaches like physical therapy to surgical interventions in more severe cases. Prevention strategies, such as regular exercise and proper footwear, play a crucial role in mitigating the risk of developing heel numbness. This article aims to provide valuable insights into the causes, potential complications, and effective treatments and prevention methods for numbness in the heel.

numbness in heel

Causes of Numbness in Heel

According to Healthline, typically, a numb heel results from reduced blood circulation to the area. This decrease in blood flow can interfere with the normal sensation in the heel, leading to numbness.

Numbness in the heel can stem from various sources, each contributing to that unsettling lack of sensation. Understanding these causes is the first step toward effective treatment and prevention.

Nerve Compression

One of the most common culprits behind heel numbness is nerve compression. This occurs when excessive pressure is applied to the nerves running through the heel, often due to swelling, injury, or wearing tight shoes. The compression interferes with nerve function, leading to numbness or a tingling sensation.


Injuries to the foot or ankle can also lead to numbness in the heel. Sprains, fractures, or even severe bruises can damage the nerves or reduce blood flow to the area, causing a loss of sensation.

Systemic Diseases

Certain systemic diseases, such as diabetes, can cause numbness in the heel. These conditions affect the body's nerves (neuropathy), leading to symptoms in the extremities, including the heels.

Types of Heel Numbness

Numbness in the heel isn't a one-size-fits-all symptom; it can vary depending on its location and the underlying cause.

Numbness in the Left or Right Heel

Numbness in the left heel could be an isolated incident, often linked to specific injuries or conditions affecting the left foot or leg. It's essential to assess any recent injuries or strain that may have been placed specifically on the left heel. Similarly, numbness in the right heel focuses on issues pertaining exclusively to the right foot or leg. Examination for any right-sided injuries or conditions would be crucial in understanding the cause of numbness in this area.

Numbness in the Back of the Heel

Numbness in the back of the heel is particularly noteworthy, as it may indicate issues like Achilles tendonitis or bursitis, conditions that affect the back part of the heel and can lead to numbness due to inflammation and nerve pressure.

Risk Factors for Developing Numbness in Heel

Certain factors can increase the likelihood of experiencing numbness in the heel. Being aware of these risk factors can help in prevention and early detection:

  • Diabetes: This condition significantly raises the risk of peripheral neuropathy, which can manifest as numbness in the heels.
  • Obesity: Excess weight puts additional pressure on the feet and nerves, potentially leading to numbness.
  • Sedentary Lifestyle: Lack of exercise can reduce blood flow to the extremities, increasing the risk of numbness.
  • Excessive Pressure on the Feet: Occupations or activities that require long periods of standing or walking can increase the risk due to the continuous pressure on the feet.
  • Improper Footwear: Shoes that are too tight or do not provide adequate support can contribute to nerve compression and subsequent numbness.


Understanding these risk factors is crucial for anyone experiencing numbness in their heels. By addressing these factors, individuals can take proactive steps toward minimizing their risk and improving their overall foot health.

Complications of Numbness in Heel

Ignoring symptoms of numbness in the heel can lead to several complications, impacting daily life and overall well-being. These complications can range from minor inconveniences to more severe health issues, emphasizing the importance of addressing the numbness early.

  • Reduced Mobility: Persistent numbness can affect your ability to walk or stand comfortably, potentially leading to a decrease in physical activity and quality of life.
  • Increased Risk of Injury: Without full sensation in the heel, you may be more prone to accidents, as you might not feel cuts, sores, or injuries that require treatment.
  • Chronic Pain: In some cases, numbness can transition to pain or discomfort, especially if the underlying cause is not treated.

Treatment for Numbness in Heel

Effective treatment for heel numbness depends on accurately identifying the underlying cause. Here's a closer look atthe various treatment options available:

Conservative Treatments

For many, the first line of treatment involves conservative methods aimed at reducing symptoms and addressing the root cause of the numbness.

  • Physical Therapy: Tailored exercises can strengthen the foot, improve circulation, and alleviate pressure on nerves.
  • Orthotic Devices: Custom shoe inserts or supportive footwear can correct structural issues and relieve pressure on the heel.


While medications cannot directly cure numbness, they can address symptoms and conditions contributing to nerve compression or damage.

  • Pain Relievers: Over-the-counter options may help manage associated pain, although they do not treat the numbness itself.
  • Anti-inflammatory Drugs: These can reduce swelling and pressure on the nerves.

Surgical Options

In cases where conservative treatments are ineffective, and the numbness is due to structural issues or severe nerve compression, surgery may be necessary.

  • Decompression Surgery: This procedure involves relieving the pressure on the nerves in the heel, potentially restoring sensation and function.


For an initial assessment of symptoms, the Docus Symptom Checker can be a valuable tool. It helps users identify possible conditions based on their symptoms, including numbness in the back of the heel. However, it's crucial to consult a healthcare professional for a definitive diagnosis and personalized treatment plan.

Prevention of Numbness in Heel

Preventing numbness in the heel involves lifestyle changes and proactive measures to protect foot health.

  • Regular Exercise: Maintaining an active lifestyle improves circulation and foot strength, reducing the risk of conditions leading to numbness.
  • Proper Footwear: Shoes that fit well and provide adequate support can prevent excessive pressure on the heel and nerves.
  • Healthy Weight Management: Reducing extra weight can lessen the strain on your feet, minimizing the risk of numbness.
  • Routine Foot Care: Regular check-ups with a healthcare professional, especially for those with diabetes or other risk factors, can help catch and address issues early.


By understanding the potential complications and embracing a combination of treatment and prevention strategies, individuals can effectively manage numbness in the heel, improving their quality of life. Remember, early intervention and professional advice are key to addressing this condition successfully.

Key Takeaways

  • Early Detection is Crucial: Identifying and addressing numbness in the heel early can prevent complications and improve outcomes.
  • Underlying Causes Vary: From nerve compression to systemic diseases, understanding the specific cause of heel numbness is essential for effective treatment.
  • Lifestyle Plays a Role: Regular exercise, proper footwear, and maintaining a healthy weight can significantly reduce the risk of developing numbness in the heel.
  • Treatment Options are Available: Depending on the cause, treatment can range from conservative methods like physical therapy to more invasive procedures like surgery.
  • Prevention is Key: Adopting healthy lifestyle habits can help prevent numbness in the heel and improve overall foot health.
  • Professional Guidance is Important: Utilizing online tools like the Docus Symptom Checker is a good first step, but consulting a healthcare professional is crucial for a proper diagnosis and treatment plan.

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Please Note! This tool is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a professional before taking any actions.

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