How to Heal a Sore Throat from Acid Reflux: Tips and Tricks

According to Healthline, an estimated 20% of Americans experience acid reflux symptoms, such as a sore throat, at least once a week.

This common condition occurs when stomach acid flows back into the esophagus, causing irritation.

A sore throat from acid reflux can last a few days to a few weeks, depending on the severity. Mild cases usually resolve within a few days with proper care and lifestyle adjustments.

The duration of a sore throat from acid reflux depends on several factors. These include the frequency of acid reflux episodes, dietary habits, stress levels, and overall health.

Managing these factors effectively can help shorten the duration of symptoms.

Finding relief from a sore throat caused by acid reflux involves a combination of lifestyle changes and home remedies. These approaches aim to reduce acid reflux episodes and soothe the throat.

Eating smaller meals, avoiding late-night snacks, and maintaining an upright posture after eating are beneficial practices.

Additionally, wearing loose-fitting clothing can prevent pressure on the stomach.

Drinking warm fluids, such as herbal teas or warm water with honey, can provide relief. Avoiding spicy, fatty, and acidic foods is crucial, as these can trigger reflux.

Incorporating more alkaline foods like bananas and melons can also help balance stomach acid levels.

The burning sensation in the throat from acid reflux can be uncomfortable and persistent. It results from stomach acid irritating the lining of the esophagus and throat.

To quickly alleviate the burning sensation, drinking water can help wash away the acid.

Chewing gum can increase saliva production, which neutralizes stomach acid.

Elevating the head while sleeping can also prevent acid from flowing back into the throat.