Identify Headache Types by Location and Learn Helping Tips

Causes:

• Stress
• Tension
• Sinus issues
• Eye strain

Symptoms:

• Dull, aching pain across the forehead
• Tightness in the forehead
• Pressure in the forehead
• Sensitivity around the forehead area

Triggers:

• Prolonged screen time
• Poor posture
• Dehydration
• Stress
• Bright lights
• Loud noises

What the headache feels like: A forehead headache feels like a constant, dull ache or pressure across the forehead. The pain may worsen with stress or eye strain.

Non-medical Treatments:

• Applying a cold or warm compress
• Practicing relaxation techniques
• Ensuring adequate hydration
• Getting sufficient rest

Causes:

• Tension
• Stress
• Migraines
• Cluster headaches

Symptoms:

• Throbbing or pulsating pain in the temples
• Nausea
• Light sensitivity
• Aura

Triggers:

• Stress
• Lack of sleep
• Dehydration
• Certain foods
• Hormonal changes
• Strong smells

What the headache feels like: A temples headache feels like pulsating or throbbing pain in one or both temples. It may be accompanied by sensitivity to light or sound.

Lifestyle Changes:

• Regular physical activity
• Consistent sleep routine
• Staying hydrated
• Effective stress management

Causes:

• Poor posture
• Neck strain
• Tension
• Occipital neuralgia

Triggers:

• Long periods of sitting or standing
• Sleeping in an uncomfortable position
• Stress
• Neck injuries

Symptoms:

• Sharp, jabbing pain in the upper neck
• Pain at the base of the skull
• Pain behind the ears
• Sensitivity to touch in the affected area

What the headache feels like: A back of the head headache feels like sharp, stabbing pain in the upper neck and base of the skull. The pain can radiate to behind the ears.

Treatment options:

• Applying a warm compress
• Practicing good posture
• Gentle neck stretches
• Relaxation techniques

Causes:

• Sinus infection
• Tension
• Eye strain
• Cluster headaches

Triggers:

• Allergies
• Prolonged screen time
• Stress
• Bright lights

Symptoms:

• Pain around the eyes
• Redness and tearing in the eyes
• Nasal congestion
• Pressure in the forehead and cheeks

What the headache feels like: A headache around the eyes feels like intense pressure or throbbing pain around or behind the eyes. It is often accompanied by nasal congestion and eye redness.

Prevention:

• Manage stress through relaxation techniques
• Maintain good posture
• Ensure proper eye care
• Stay hydrated

Causes:

• Tension
• Stress
• Muscle strain
• Dehydration

Triggers:

• Long periods of sitting or standing
• Poor posture
• Lack of sleep
• Stressful situations

Symptoms:

• Pressure or tightness on the top of the head
• Dull, aching pain
• Sensitivity to touch
• Generalized discomfort in the scalp

What the headache feels like: A headache on the top of the head feels like a tight band or pressure on the crown of the head. The pain is usually dull and constant.

Causes:

• Migraines
• Cluster headaches
• Tension
• Temporal arteritis

Triggers:

• Stress
• Certain foods
• Bright lights
• Hormonal changes

Symptoms:

• Throbbing or pulsating pain on one side of the head
• Nausea
• Sensitivity to light and sound
• Visual disturbances

What the headache feels like: A headache on the side of the head feels like intense, throbbing pain on one side. It is often accompanied by nausea and sensitivity to light and sound.