Managing Pregnancy Fever: Causes, Safe Practices and Tips

The average body temperature for a healthy adult, including pregnant women, typically ranges from 97°F to 99°F (36.1°C to 37.2°C). Small variations can occur based on the time of day and specific activities undertaken.

During pregnancy, a body temperature of 100.4°F (38°C) or higher is generally considered a fever. It's important to monitor this closely, as maintaining a normal temperature is crucial for the health of both the mother and the developing fetus.

According to Healthline, persistent or high fevers during pregnancy require medical attention due to potential risks to both mother and baby.

Fever in pregnant women can be triggered by various infections such as:

• Urinary tract infections (UTIs)

• Colds and flu

• Respiratory tract infections

These are common during pregnancy due to changes in the immune system that make women more susceptible to infections.

Besides infections, fever can also result from non-infectious causes such as dehydration, overheating from external temperatures, or excessive exercise. 

It's vital to identify the cause of the fever to address it appropriately and prevent any potential harm to the pregnancy.

Safe Natural Remedies for Managing Fever in Pregnancy:

• Hydration: Drink plenty of fluids like water, herbal teas, and broths to help reduce body temperature and prevent dehydration.
• Rest: Ensure ample rest as it helps the body fight off infection and recover more quickly.
• Cool Compresses: Apply a cool cloth to the forehead, back of the neck, or wrists to help reduce body temperature.
• Light Clothing: Wear light and breathable clothing to allow body heat to escape and cool down naturally.
• Room Temperature: Keep the room at a comfortable temperature; avoid overheating the environment.

Tips on When to Seek Medical Attention for a Fever During Pregnancy:

• Temperature Monitoring: If your temperature reaches 100.4°F (38°C) or higher and does not reduce with natural methods, seek medical advice.
• Persistent Fever: If the fever lasts more than 24 hours or is accompanied by other symptoms such as a rash, severe headache, or persistent vomiting, consult your healthcare provider.
• Unusual Symptoms: Immediate medical attention is required if experiencing symptoms like severe abdominal pain, trouble breathing, or confusion.